ABOUT / MY STORY

THE PHYSICAL CHANGE IS OBVIOUS. THE LIFESTYLE CHANGE IS WHAT STUCK.

My own journey started long before coaching. I spent years partying, carrying significantly more body fat and not having little direction with training or lifestyle. Eventually I decided I wanted something different. Training gave me structure, discipline and confidence. Running later changed what I thought I was capable of.

My own journey started long before coaching. I spent years partying, carrying significantly more body fat and not having little direction with training or lifestyle. Eventually I decided I wanted something different. Training gave me structure, discipline and confidence. Running later changed what I thought I was capable of.

A QUICK INTRODUCTION

A short introduction to who I am, who I help and the kind of coaching I believe in.

MY STORY

I WASN’T ALWAYS A RUNNER.

There was a time when training, running and structure weren’t a major part of my life. I spent years partying, carrying significantly more body fat and lacking direction with fitness. Training became the catalyst for a much bigger lifestyle change. I lost 28kg, became more disciplined, changed my habits and eventually developed a genuine passion for running. What started as improving my body composition became a pursuit of performance, community and seeing what I was capable of.

RUNNING WENT FROM SOMETHING NEW TO SOMETHING I GENUINELY LOVED.

RUNNING WENT FROM SOMETHING NEW TO SOMETHING I GENUINELY LOVED.

THE PHILOSOPHY

FITNESS SHOULD MAKE YOUR LIFE BETTER.

FITNESS SHOULD MAKE YOUR LIFE BETTER.

FITNESS SHOULD MAKE
YOUR LIFE BETTER.

You can chase PBs, lose body fat, become stronger and take your training seriously without letting fitness consume your entire life. Good coaching isn’t about being perfect. It’s about creating enough structure, accountability and consistency that you can keep progressing while still enjoying everything outside of training.

You can chase PBs, lose body fat, become stronger and take your training seriously without letting fitness consume your entire life. Good coaching isn’t about being perfect. It’s about creating enough structure, accountability and consistency that you can keep progressing while still enjoying everything outside of training.

Find Your Balance.

Balance doesn’t mean lowering your standards. It means building a way of training and living that you can actually sustain.

Balance doesn’t mean lowering your standards. It means building a way of training and living that you can actually sustain.

RUN SESH / COMMUNITY

FROM MY OWN JOURNEY TO BUILDING A COMMUNITY.

FROM MY OWN JOURNEY TO BUILDING A COMMUNITY.

Running eventually became about more than my own training. Run Sesh is a free Melbourne running community built around structured workouts, good people, zero ego and improving together.

GOOD PEOPLE. ZERO EGO. KEEP MOVING FORWARD.

READY TO BUILD YOUR OWN VERSION OF THIS?

You don’t need to have everything figured out before you start. We begin where you are, understand where you want to go and build a plan around your life.

START COACHING →

28KG

28KG

LOST THROUGH MY OWN TRANSFORMATION

2:47:41

2:47:41

MARATHON

79:41

79:41

HALF MARATHON

17:35

17:35

5K

TUDEZ FITNESS

Find Your Balance.

MELBOURNE, AUSTRALIA
RUN SESH — EST 2024

MELBOURNE, AUSTRALIA

RUN SESH — EST 2024