COACHING

Coaching built around where you want to go.

Coaching built around where you want to go.

Whether you want to run faster, lose body fat, improve your lifestyle or combine everything together, coaching should fit around your goals and your life rather than forcing you into a generic plan.

Whether you want to run faster, lose body fat, improve your lifestyle or combine everything together, coaching should fit around your goals and your life rather than forcing you into a generic plan.

START COACHING →

PICK THE SUPPORT THAT FITS.

PICK THE SUPPORT THAT FITS.

$150 / MONTH · CANCEL ANYTIME

RUNNING COACHING

Personalised running coaching built around your goals, lifestyle and current ability.

Personalised running · Final Surge · weekly written check-in · monthly Loom review · workout feedback · race strategy · direct 1-on-1 support · no lock-in

RUN FASTER →

$150 / MONTH · CANCEL ANYTIME

RUNNING COACHING

Personalised running coaching built around your goals, lifestyle and current ability.

Personalised running · Final Surge · weekly written check-in · monthly Loom review · workout feedback · race strategy · direct 1-on-1 support · no lock-in

RUN FASTER →

$150 / MONTH · CANCEL ANYTIME

RUNNING COACHING

Personalised running coaching built around your goals, lifestyle and current ability.

Personalised running · Final Surge · weekly written check-in · monthly Loom review · workout feedback · race strategy · direct 1-on-1 support · no lock-in

RUN FASTER →

$300 / MONTH · 12-WEEK MINIMUM

LIFESTYLE + FAT LOSS

Build a stronger, leaner and healthier version of yourself with personalised training, nutrition guidance and sustainable habits.

Gym/home programming · Trainerize · nutrition coaching · activity targets · weekly written check-in · monthly Loom review · progress tracking · direct 1-on-1 support · paid-in-full options

BUILD BETTER HABITS →

$300 / MONTH · 12-WEEK MINIMUM

LIFESTYLE + FAT LOSS

Build a stronger, leaner and healthier version of yourself with personalised training, nutrition guidance and sustainable habits.

Gym/home programming · Trainerize · nutrition coaching · activity targets · weekly written check-in · monthly Loom review · progress tracking · direct 1-on-1 support · paid-in-full options

BUILD BETTER HABITS →

$300 / MONTH · 12-WEEK MINIMUM

LIFESTYLE + FAT LOSS

Build a stronger, leaner and healthier version of yourself with personalised training, nutrition guidance and sustainable habits.

Gym/home programming · Trainerize · nutrition coaching · activity targets · weekly written check-in · monthly Loom review · progress tracking · direct 1-on-1 support · paid-in-full options

BUILD BETTER HABITS →

$500 / MONTH · 12-WEEK MINIMUM

MOST COMPREHENSIVE

COMPLETE COACHING

One coach overseeing your running, strength, nutrition, body composition and lifestyle together.

Personalised running + strength · Final Surge + Trainerize · nutrition/body-composition coaching · weekly Loom review · race preparation · ongoing adjustments · higher-touch 1-on-1 support · paid-in-full options

GO ALL IN →

$500 / MONTH · 12-WEEK MINIMUM

MOST COMPREHENSIVE

COMPLETE COACHING

One coach overseeing your running, strength, nutrition, body composition and lifestyle together.

Personalised running + strength · Final Surge + Trainerize · nutrition/body-composition coaching · weekly Loom review · race preparation · ongoing adjustments · higher-touch 1-on-1 support · paid-in-full options

GO ALL IN →

$500 / MONTH · 12-WEEK MINIMUM

MOST COMPREHENSIVE

COMPLETE COACHING

One coach overseeing your running, strength, nutrition, body composition and lifestyle together.

Personalised running + strength · Final Surge + Trainerize · nutrition/body-composition coaching · weekly Loom review · race preparation · ongoing adjustments · higher-touch 1-on-1 support · paid-in-full options

GO ALL IN →

WHY A 12-WEEK MINIMUM?

Applies to Lifestyle + Fat Loss and Complete Coaching; Running Coaching remains cancel anytime. Meaningful change takes time. The first 12 weeks give us enough time to establish your baseline, build consistency, monitor progress and make meaningful adjustments — rather than chasing short-term fixes.

FINAL SURGE + TRAINERIZE

PLAN → TRAIN → REVIEW → ADJUST

PLAN → TRAIN → REVIEW → ADJUST

Your training is built around your current ability, schedule, goals and upcoming races. Final Surge keeps running clear. Trainerize brings strength, habits and lifestyle actions into the same picture. Everything gets reviewed and adjusted as life changes.

TUDEZ FITNESS

Find Your Balance.

MELBOURNE, AUSTRALIA
RUN SESH — EST 2024

MELBOURNE, AUSTRALIA

RUN SESH — EST 2024