COACHING
Coaching built around where you want to go.
Coaching built around where you want to go.
Whether you want to run faster, lose body fat, improve your lifestyle or combine everything together, coaching should fit around your goals and your life rather than forcing you into a generic plan.
Whether you want to run faster, lose body fat, improve your lifestyle or combine everything together, coaching should fit around your goals and your life rather than forcing you into a generic plan.
START COACHING →
PICK THE SUPPORT THAT FITS.
PICK THE SUPPORT THAT FITS.
$150 / MONTH
RUNNING COACHING
Structure, progression and someone in your corner.
Personalised running · Final Surge · weekly written check-in · monthly Loom video review · race strategy · direct 1-on-1 messaging support
$150 / MONTH
RUNNING COACHING
Structure, progression and someone in your corner.
Personalised running · Final Surge · weekly written check-in · monthly Loom video review · race strategy · direct 1-on-1 messaging support
$150 / MONTH
RUNNING COACHING
Structure, progression and someone in your corner.
Personalised running · Final Surge · weekly written check-in · monthly Loom video review · race strategy · direct 1-on-1 messaging support
$200 / MONTH
LIFESTYLE + FAT LOSS
Sustainable training, nutrition and habits that last.
Gym programming · Trainerize · nutrition guidance · activity targets · weekly written check-in · monthly Loom video review · direct 1-on-1 messaging support
$200 / MONTH
LIFESTYLE + FAT LOSS
Sustainable training, nutrition and habits that last.
Gym programming · Trainerize · nutrition guidance · activity targets · weekly written check-in · monthly Loom video review · direct 1-on-1 messaging support
$200 / MONTH
LIFESTYLE + FAT LOSS
Sustainable training, nutrition and habits that last.
Gym programming · Trainerize · nutrition guidance · activity targets · weekly written check-in · monthly Loom video review · direct 1-on-1 messaging support
$300 / MONTH
COMPLETE COACHING
Running, strength, nutrition and lifestyle in one system.
Running + strength + nutrition · Final Surge + Trainerize · weekly Loom video check-in review · ongoing adjustments · direct 1-on-1 messaging support
$300 / MONTH
COMPLETE COACHING
Running, strength, nutrition and lifestyle in one system.
Running + strength + nutrition · Final Surge + Trainerize · weekly Loom video check-in review · ongoing adjustments · direct 1-on-1 messaging support
$300 / MONTH
COMPLETE COACHING
Running, strength, nutrition and lifestyle in one system.
Running + strength + nutrition · Final Surge + Trainerize · weekly Loom video check-in review · ongoing adjustments · direct 1-on-1 messaging support
FINAL SURGE + TRAINERIZE
PLAN → TRAIN → REVIEW → ADJUST
PLAN → TRAIN → REVIEW → ADJUST
Your training is built around your current ability, schedule, goals and upcoming races. Final Surge keeps running clear. Trainerize brings strength, habits and lifestyle actions into the same picture. Everything gets reviewed and adjusted as life changes.
TUDEZ FITNESS
Find Your Balance.
MELBOURNE, AUSTRALIA
RUN SESH — EST 2024
MELBOURNE, AUSTRALIA
RUN SESH — EST 2024